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Fitness News
Vibrating your bod may do muscles, bones goodStanding on a vibrating platform may sound like an odd way to pass the time, but a new research review suggests it may do the muscles and bones of old Exercise may help prevent substance abuseSure, exercise is good for your waistline, your heart, your bones — but might it also help prevent addiction to drugs or alcohol? Government to unveil fitness test for adultsIf you didn't get a Presidential Physical Fitness Award in school, the government is giving you another chance to prove you're in shape. Can you really be 'fit but fat'? Study says noNew research challenges the notion that you can be fat and fit, finding that being active can lower but not eliminate heart risks faced by heavy women Painkillers help older exercisers build muscleIn a study of healthy older adults lifting weights regularly, for 3 months, taking recommended daily doses of ibuprofen (like that in Advil) or acetam Growth hormone doesn't boost athletic abilitiesAthletes who take human growth hormone may not be getting the boost they think. While growth hormone adds some muscle, it doesn’t appear to improve st The best walking cities in all 50 statesA look at the best walking cities in all 50 states. Kids on steroids willing to risk it allSome sports stars may deny they are role models for a younger generation, but a new study finds quite the contrary. Aching neck? Try strength trainingStrength training, not aerobic exercise, improved neck pain in women who spent most of their workdays in front of computers, Danish researchers found. Q&A: Impact of steroids on young athletesDr.
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